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Bookmark or Share- Types of Fat | The Nutrition Source | Harvard T.H. Chan School of ...Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. There are two types of “good” unsaturated fats: 1. Monounsaturated fats are found in high concentrations in: Olive, peanut, and canola oils. Avocados. Nuts such as almonds, hazelnuts, and pecans. Seeds such as pumpkin and sesame seeds. 2.
- Oils and Fats - healthy eatingIncorporating oils and fats into a healthy eating pattern provides important nutrients such as: Vitamin E: With antioxidant properties that protect cells from free radicals, vitamin E is important for visual, reproductive, blood, brain and skin health.
- 25 Types of Cooking Fats and Oils (and Their Nutritional Values)This article lists 25 common cooking fats and oils alongside nutritional values showing their calorie and fat content. The source of all nutritional data is the USDA’s FoodData Central Database. Table of contents. 1) Avocado Oil. Fatty Acid Ratios. Pros & Cons. 2) Butter. Fatty Acid Ratios. Pros & Cons. 3) Canola (Rapeseed Oil) Fatty Acid Ratios.
- The truth about fats: the good, the bad, and the in-betweenGood fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. Bad fats include trans fats, which are generated by an industrial process to solidify vegetable oils. Saturated fats fall somewhere in between.
- Know the facts about fats - Harvard HealthPolyunsaturated fats are found in plant-based oils like soybean, corn, and safflower oils, and they're abundant in walnuts, flaxseeds, sunflower seeds, and fish like salmon, mackerel, herring, tuna, and trout. The main health issue with dietary fats is how they influence cholesterol levels.
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